I really focused on the legs today, and I know I’ll be feeling this tomorrow! I started things off with a 45 minute walk (the uphill route) with Dewey Dude. We kept up a fast pace and kept the “stop and sniff” intervals to a minimum. Definitely got the heart rate up and fired up all the muscles in the lower body.
Once I got home I jumped right into this low impact kickboxing, core, and leg strength workout. This kept the heart rate up while strengthening the lower body and core, without any equipment.
Then, as if that wasn’t enough, I topped it all off with PJ’s Glute Workout with Dumbbells. Yeah, this totally finished me off!
And then my treat for all that lower body abuse- or lower body love- a lovely Yin Yoga session, specifically made for Leg Day.
Hope you’re all having an awesome day!
Thanks for stopping by!
~Michelle
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