Since yesterday’s workout was more strength focused, today’s workout is pure cardio (although there is a good bit of toning in each of these videos, and I can really feel my abs with all the twisting moves). The weather is lousy- cold and rainy- so today ‘s definitely a good day to stay inside and get my step count in doing these low impact cardio workouts.
And this 30 minute Yin yoga practice focuses on the lower body, stretching legs, low back, and hips- just what I needed!
Hope you’re all having a great day!
Thanks for stopping by!
~Michelle
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