Since I took yesterday off from working out to go shopping (first time in 2 months- quite an experience!) I figured I’d hit it hard today. This hour long sweat session covers all the bases, and I love how the cardio is adaptable to whatever equipment you have, or even no equipment if you just want to do floor cardio or walking.
Angie broke this one up into 10 minute cardio sections and 10 minute strength sections. I chose to use my step and the coffee table for some serious lower body toning and to really get my heart rate up. Naturally my fluffy workout partner was there to keep my motivation high 😉
The strength sections called for medium to heavy weights, and included body weight moves as well. As with all of Angie’s live workouts, a warm up and cool down were included. For some extra stretching I added on some lovely and relaxing Yin yoga for the lower body, which felt great after all that step cardio!
I hope you’re all doing well out there- staying fit mentally, physically, and spiritually. I just can’t say enough about the benefits of a regular exercise program that includes cardiovascular conditioning, strength work, stretching, and deep breathing. We only get one body, and in the end we’re the ones in control of our health and how we treat that body.
Be well, stay safe, and thanks for stopping by!
~Michelle
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